The Westside Barbell Book of Methods

Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods. Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike. Record Holder: Louie’s members have broken more than 100 all-time world records in powerlifting. Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams. Elite Company: Louie Simmons is one of only four men to have made Elite totals in five weight classes and was top 10 from 1971 to 2005.