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metaFox Dear Anxiety — Therapy and Coaching Tool for Mindfulness, Emotion & Difficult Conversations 60 Feelings Self Reflection Cards Relief, Emotional Intelligence Stress

Name: metaFox Dear Anxiety — Therapy and Coaching Tool for Mindfulness, Emotion & Difficult Conversations 60 Feelings Self Reflection Cards Relief, Emotional Intelligence Stress
Brand: Metafox
SKU: 1a619d276e9891668799354c4c3d20e4
Price: 20.11 EUR
Availability: InStock

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Beschreibung

Amazon 60 therapist-designed cards highlight anxious thoughts and physical symptoms, simplifying emotion coaching sessions. Reflection prompts help people understand the physical and emotional signs of worry, building more intelligent responses. Each one suggests practical coping strategies like breathing and grounding methods for relief in everyday moments. Flexible format suits personal mindfulness practice or group settings, opening meaningful peer talks about mood and stress. Created by mental health experts, these conversation cards normalize anxious feelings and encourage gentle, confident coping.

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Preis

€ 20,11

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Beschreibung (1)

60 therapist-designed cards highlight anxious thoughts and physical symptoms, simplifying emotion coaching sessions. Reflection prompts help people understand the physical and emotional signs of worry, building more intelligent responses. Each one suggests practical coping strategies like breathing and grounding methods for relief in everyday moments. Flexible format suits personal mindfulness practice or group settings, opening meaningful peer talks about mood and stress. Created by mental health experts, these conversation cards normalize anxious feelings and encourage gentle, confident coping.