metaFox Dear Anxiety — Therapy and Coaching Tool for Mindfulness, Emotion & Difficult Conversations 60 Feelings Self Reflection Cards Relief, Emotional Intelligence Stress

Therapist-Designed Coaching Cards: 60 thoughtfully designed coaching cards guide therapists and coaches by clearly highlighting anxious thoughts and physical anxiety symptoms, simplifying emotion coaching sessions. Encourages Emotional Self-Awareness: This tool uses reflection cards to prompt reflection, helping users understand anxiety’s physical and emotional signs, improving emotionally intelligent responses during difficult conversations. Easy-to-Apply Coping Strategies: Each card suggests practical coping strategies, including breathing exercises and grounding methods, offering straightforward techniques for anxiety relief in everyday moments. Reduced Price Due to Typo: This version is offered at a lower price because of a small typo on one card. The rest of the set is complete and fully usable. Supportive and Emotionally Intelligent: Made by mental health experts, these conversation cards provide reassurance by normalizing anxious experiences, encouraging users to confront anxiety gently and confidently.